Approximately 45 million Americans suffer from a headache every year and it is one of the most common complaints among adults. Though considered a minor medical disorder, debilitating headache symptoms such as nausea, intense pain around the cranial region, or sensitivity to light or sound can physically disable a person for some time.
To remedy the condition, some people opt for natural methods like juicing, as a healthier alternative to conventional medicine. But before going into how juicing can provide relief from another attack, here are some fast facts about headaches.
Not always as simple as it sounds
There are actually over 150 types of headaches and here are some of the most common:
Tension headaches are the most typical which can be caused by stress, fatigue, or muscular contractions in the neck, jaw, or temples. Harvard Health suggests that they usually last from 20 minutes to 2 hours and can be mild to moderate in intensity. Meanwhile, a series of severe headache attacks is called a migraine and its main cause has not been identified as of yet. However, Patient.Info enumerates some of migraines most common triggers including poor nutrition, mental disorders, smoking, loud noises, and strong smells. Aside from the common symptoms, it can be accompanied by gastrointestinal and bladder problems, cold sweats, loss of appetite, and poor concentration.
Lack of fluid in the body can also provoke an attack of dehydration headaches. Under these circumstances, the brain contracts or shrinks from fluid loss leading to a feeling of pulsating pain.
How juicing can ease headache symptoms
A number of substances used to treat or manage painful symptoms can be found naturally in fruits, vegetables, nuts, and seeds. For instance, headaches may also be caused by inflammation of the sinuses, nerves, blood vessels, or autoimmune diseases among other factors. This kind of swelling can be very painful especially when it becomes chronic or release chemicals that cause pain as a side effect. Shape Magazine has a long list of anti-inflammatory foods that can be turned into healthly and delicious juices including pineapples, cayenne, turmeric, cinnamon, leafy greens, chia seeds, moringa, and of nuts.
In addition, salicin is a compound recognized as nature’s aspirin for its use as an effective pain reliever that works wonders for headaches. It’s found in food such as apples, avocados, berries, peppers, cucumber, figs, grapefruit, peaches, and prunes.
There’s ashwagandha, which is also a great ingredient for juicing. Nekter Juice Bar is a big fan of the Indian herb for its overall holistic benefits and specifically in relieving stress, one of headaches main triggers.
Another possible reason for headaches occurring is the high toxin concentration in the body. The standard American diet is comprised of a lot of animal-based products, in particular meat, dairy, and processed foods which can contain an alarming amount of toxins and inflammatory agents. Going on the occasional juice cleanse is an effective way of giving your body a break from processed foods and harmful substances while flooding the boy with antioxidants and nutrients.
All in all, juicing helps restore balance in the body because of the natural benefits of plant-based ingredients. Nekter Juice Bar’s cold pressed juices, smoothies, and acai bowls are designed to heal, rehydrate, detoxify, and refresh the energy levels of the body which can help alleviate or prevent painful headaches.