the best workouts for arms, arm workouts, jump rope workouts, toned arm workouts

Get Fit: Arms

Summer is around the corner and although we’re always on a kick to stay fit we’re getting into super high gear. To make sure our arms are toned & tight for those tank tops and bikinis we’re sharing our go-to arm exercises. Complete circuits 1-3 then repeat, for a total of 6 circuits. You’ll see the best results if you do this 3 times per week. 

Circuit 1

  • Dumbbell squat press 15 reps (6-13 pound dumbbells)
  • Commandos 36 reps (18 per side)
  • Lay down push up + tuck jump 15 reps
  • Decline push ups 20 reps

Circuit 2

  • Spider push ups 24 reps (12 per side)
  • Tricep Dips (feet raised) on two benches 20 reps
  • Bosu Burpees 15 reps
  • In & Out Push Ups 20 reps

Circuit 3

  • Kettlebell Swing 20 reps
  • Jump rope Aerocross – skip for 60 seconds
  • Wrist Rotation with 2-3 pound dumbbells 40 reps
  • Weighted Punches with 2-3 pound dumbbells 40 reps

It’s important to drink plenty of water throughout your workout and throughout the day. If you need to take a break. Continue to eat healthy and lean.

*Photo from

Leave a Comment

Your email address will not be published. Required fields are marked *