If you’re an Insta-foodie, chances are you’ve at least scrolled through this registered dietitian’s health-food-loaded feed a time or two. Her goal: to make healthy eating effortless, delicious and accessible to all. So how does a dietitian fit the daily recommended servings of fruits and veggies into her own day? […]
Superfood. You’ve probably heard this popular buzzword making the rounds lately, but what does it even mean?? And with names like cacao, hemp and goji, it might seem even more perplexing. Well, there’s a reason these foods have earned their super title. They may be small, but they are mighty, […]
If you’re guilty of eating healthy all day long and then get a craving for something sweet and ruin your entire day’s worth of calorie intake, raise your hand! We’re raising both hands over here. In a perfect world we’d be that random person who didn’t like sweets at all […]
Eating healthy is not always easy, we know! But eating well, or starting to eat well can have great benefits on how you feel, how you look, and even how you think. Once you decide to take that first step on the path to wellness, you’ll notice that it will […]
Let’s be honest. Being bloated is no fun at all. It’s uncomfortable and definitely not flattering. Want to know a secret? There’s a whole list of foods you can eat that actually fight bloating! Insert all of the happy emojis now including the dancing salsa girl. We’ve rounded up our […]
If you’ve been to a Nekter Juice Bar you’ve seen our bright pink smoothie and smoothie bowls, right? Ever wonder what it is that makes it so bright? It’s a fruit called, Pitaya which is also known as Dragon Fruit. It comes from the more tropical regions like South America […]
can’t say it enough, summer is my favorite time of year! I love getting together with friends and family and staying out on these warm summer nights. We love having people over for great food and drinks and one of my favorite things to make for our guests is a […]
Mint, one of our favorite herbs. We often talk about the health benefits of fruits and veggies but did you know that herbs also have a ton of nutrients and have great health benefits? Well, they do, and mint is one of the best herbs to eat. It’s even used […]
What’s summer without watermelon, right? Our favorite summer fruit juice is back, the Watermelon Cooler. This melon + mint delicious is available now at your local Nekter. And in Nekter fashion, we wanted to share a few fun facts about watermelons and why we love them! Some people say watermelon […]
Let’s be honest, as much as you would like to have endless Nekter juices, smoothies and açai bowls at your fingertips, it’s not likely that you can get to your local Nekter on the regular, right? Life happens. We know this, and while we welcome your visits to our stores […]
