Happy young woman practicing yoga on the beach at sunset. Healthy active lifestyle concept.

This Week’s Health & Wellness Download

One good thing about being in the juice biz: we pick up lots of inside information when it comes to health and wellness. Did you know goji berries boost immunity and brain function? Yeah, we did. Ever tried bee pollen? We’re known to sprinkle it on all our smoothies, but no biggie. Still mispronouncing Açaí? Not us. Because we’re in the know. So we won’t come right out and say we’re health experts, but we won’t stop you from assuming as such based on the overwhelming evidence. Here are a few things we find particularly interesting in health and wellness this week.

It’s Official: These Are Going to Be the Biggest Food Trends This Spring
This year’s healthy food scene is all about function…and perhaps a wee bit of fashion (we’re looking at you, unicorn toast). Get the scoop on 2017’s up-and-coming cool kids of food, including sprouted grains, super-healing herbal teas and all-natural sleep remedies. Read On…

10 Healthy Reasons to Start Squeezing Lemons
Did you know that lemons can actually soothe a sore throat or take the itch out of an insect bite?? We know, we weren’t expecting that either. Check out these 10 reasons why you should be squeezing a lemon as we speak. Read On…

Gwyneth Paltrow suffered from adrenal fatigue – and it helped inspire a new Goop business
Ok, if Gwyneth Paltrow can get adrenal fatigue, none of us is safe. The difference between GP and us when faced with this oft-undiagnosed problem? She has friends in high places – friends like functional medicine superstar, Dr. Alejandro Junger, who actually helped her create her own supplement regimen. The good news: now you can get it too! Read On…

Gluten-free diets may cause serious health problems including cancer
Great news for gluten lovers who have felt forced to hide their affinity for all things wheat: armed with this little nugget of info, you can now confidently look gluten-haters square in the eyes as you nosh that croissant. Read On…

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About
Let’s be real: some days, a 45-minute spin class just isn’t gonna happen – whether you have the time or not. That’s where quick workouts, like this 7-minute routine, come in handy. It hits all those spots we tend to neglect – no equipment needed. Read On…

Leave a Comment

Your email address will not be published. Required fields are marked *

*