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Food & Recipes

3 Delicious Carrot Recipes

Run out of ideas for what else to do with these crunchy orange beauties other than eating them raw and tossing them into salads? We love this underdog veggie for their crunch factor and how they pack a nutritional punch.  Carrots are full of vitamins and minerals which are good for […]

meditation
Happy & Healthy

Meditation Made Simple

With work, school, kids family, friends, and everything else on our schedules, how can we simply take some time for ourselves to just take it all in and exhale it all out? We enlisted our friends at Ekam Yoga in Newport Beach to give us some of their easy, anyone-can-do-this, […]

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5 Reasons Relationships Are Good For You

There’s arguably no better feeling than being in love (chocolate, hot showers on a cold day, and a few other things may come close!) During attraction, courtship, and falling head over heels, our brains are actually busy releasing norepinephrine, adrenaline, and dopamine to make us feel good. They also rewire themselves […]

Happy & Healthy

How to Feel Fab in 5 Days

The holidays are over, but many of us still feel the effects well into the new year. In fact, even with our inevitable renewed commitments to health and physical fitness each and every January 1st, the entire month of January can sometimes feel like one big hangover. Sluggishness, brain fog, […]