Happy & Healthy

Oh kale yes!
Buzzword Breakdown, Food & Recipes, Happy & Healthy

Buzzword Breakdown – What is Chlorophyll and why is it hot right now?

The last time you’ve probably heard about chlorophyll was in High School science class, but the research behind it is showing how extremely beneficial it is for our health! What is Chlorophyll? Chlorophyll is a green pigment that’s crucial in plant photosynthesis, where sunlight is converted into energy. Research shows […]

meditation
Happy & Healthy

Meditation Made Simple

With work, school, kids family, friends, and everything else on our schedules, how can we simply take some time for ourselves to just take it all in and exhale it all out? We enlisted our friends at Ekam Yoga in Newport Beach to give us some of their easy, anyone-can-do-this, […]

Happy & Healthy

How to Feel Fab in 5 Days

The holidays are over, but many of us still feel the effects well into the new year. In fact, even with our inevitable renewed commitments to health and physical fitness each and every January 1st, the entire month of January can sometimes feel like one big hangover. Sluggishness, brain fog, […]