Happy & Healthy

meditation
Happy & Healthy

Meditation Made Simple

With work, school, kids family, friends, and everything else on our schedules, how can we simply take some time for ourselves to just take it all in and exhale it all out? We enlisted our friends at Ekam Yoga in Newport Beach to give us some of their easy, anyone-can-do-this, […]

Happy & Healthy

How to Feel Fab in 5 Days

The holidays are over, but many of us still feel the effects well into the new year. In fact, even with our inevitable renewed commitments to health and physical fitness each and every January 1st, the entire month of January can sometimes feel like one big hangover. Sluggishness, brain fog, […]