Fermented If you’re a kombucha drinker or a kimchi lover, you’ve probably heard this word a time or two. But what does it actually mean?? We’re glad you asked. Fermented foods are foods that have gone through lactofermentation, a process where naturally-occurring bacteria feed on the sugars and starches in […]
We’re sure you’ve probably laid eyes on this buzzword a few times before. Most health food stores are well-stocked with sprouted bread, sprouted flour, sprouted nuts. But what does that really mean??
It seems like you can’t go anywhere these days without hearing buzzwords like “superfood” or “probiotic” or “antioxidant”. Feeling like the last person on earth to know what they actually mean?? You’re not alone, my friend. That’s why we created the buzzword breakdown – a safe space where we lay […]