Active in ballet, gymnastics and cheerleading since childhood, it wasn’t until Toni Wilkey discovered yoga 16 years ago that she really found her calling. “I can’t think of anything more rewarding than touching lives and helping people feel better,” Toni said. “When there is more peace within us, there is […]
Around here, we’re pretty big fans of our bottled Grab ’N’ Go options, allowing us to tote our cold-pressed faves along with us wherever we go – gym, mall, movies. Has a more genius invention ever existed?? But if we had to pick just one, our cool, creamy Superfood Protein […]
We don’t like to brag…but our seasonal smoothies are kind of a big deal. We take great pride in Nekterizing our favorite indulgences, cutting the naughty while upping the nice. This month’s seasonal sipper? Our creamy, dreamy Mint Chocolate Chip Smoothie. Our heart-healthy housemade cashew milk provides a rich, antioxidant-loaded […]
Real talk: the holidays, while filled with joy and cheer, can do a number on your zen. Between holiday shopping and overcommitting and overindulging, there are a thousand different ways for stress to manifest on a daily basis. My method? Nip it in the bud before it even gets started. […]
Fermented If you’re a kombucha drinker or a kimchi lover, you’ve probably heard this word a time or two. But what does it actually mean?? We’re glad you asked. Fermented foods are foods that have gone through lactofermentation, a process where naturally-occurring bacteria feed on the sugars and starches in […]
Athleisure is everywhere these days, and it’s no wonder. A genius amalgam of functionality and fashion, it’s all about looks that will take you effortlessly from studio to street, making it the OOTD for soccer moms and CEOs alike. Here are 5 of our faves this fall:
We’re sure you’ve probably laid eyes on this buzzword a few times before. Most health food stores are well-stocked with sprouted bread, sprouted flour, sprouted nuts. But what does that really mean??
Clearly, we love our juice around here. Whether it’s a Toxin Flush or a good ol’ Greenie, we’re all about a daily blast of plant-based nutrients. So when we were looking for a way to shake up our cocktails for fall, we of course opted to jazz ‘em up with […]
I sometimes hear from people who worry that juice is too high in sugar, opting instead for a diet soda, which, while sugar-free, typically contains a long list of chemical additives. Of course, we should all make a concerted effort to minimize our processed-sugar intake, but when it comes to […]
It’s been 8 years since Angela Mader turned her little homemade fitness and nutrition journal into a full-fledged business, her flagship product fitbook now gracing the shelves of major retailers like Target and Walgreen’s across the nation.