Author: Nékter

Happy & Healthy

How to Feel Fab in 5 Days

The holidays are over, but many of us still feel the effects well into the new year. In fact, even with our inevitable renewed commitments to health and physical fitness each and every January 1st, the entire month of January can sometimes feel like one big hangover. Sluggishness, brain fog, […]

Q+A

20 Questions with OC’s Premier Yogi Toni Wilkey

Active in ballet, gymnastics and cheerleading since childhood, it wasn’t until Toni Wilkey discovered yoga 16 years ago that she really found her calling. “I can’t think of anything more rewarding than touching lives and helping people feel better,” Toni said. “When there is more peace within us, there is […]

Buzzword Breakdown

Buzzword: Fermented

Fermented If you’re a kombucha drinker or a kimchi lover, you’ve probably heard this word a time or two. But what does it actually mean?? We’re glad you asked. Fermented foods are foods that have gone through lactofermentation, a process where naturally-occurring bacteria feed on the sugars and starches in […]