Author: Nékter

30 minute leg workout, leg exercises, leg workouts to do at home, leg exercises to do at home, getting fit, fitness, legs
Happy & Healthy

Get Fit: Legs

We all know how important it is to stay fit. We also know it’s important to consistently work on each muscle group. We like to incorporate different exercises into our weekly routines and today we want to focus on our legs. Did you know that your leg muscles are the […]

how to get glowing skin, what to eat to get glowing skin, the best foods to eat for your skin, how to prevent acne, what to eat to prevent acne
Happy & Healthy

How to Get Glowing Skin

If you could eat your way to younger looking skin would you do it? Can we tell you a secret? You can eat your way to younger looking skin! We can’t stress enough how important eating healthy foods are. They help with everything from preventing illness to improving digestion to, […]

pitaya, dragon fruit, why eat dragon fruit, why eat pitaya, health benefits of dragon fruit, health benefits of pitaya
Food & Recipes

The Scoop: Pitaya

If you’ve been to a Nekter Juice Bar you’ve seen our bright pink smoothie and smoothie bowls, right? Ever wonder what it is that makes it so bright? It’s a fruit called, Pitaya which is also known as Dragon Fruit. It comes from the more tropical regions like South America […]