Approximately 45 million Americans suffer from a headache every year and it is one of the most common complaints among adults. Though considered a minor medical disorder, debilitating headache symptoms such as nausea, intense pain around the cranial region, or sensitivity to light or sound can physically disable a person […]
Month: April 2018
Put Some Power into Your Post-Workout Meal
After putting in the effort of a good workout, your body needs a boost of nutrients and enzymes to give you the energy to repair any muscle stress. Drinking a juice packed full of vitamins and minerals post-workout, is an excellent way to get as many amazing nutrients as possible into your […]
Why Coconut Oil is Awesome (And 10 of My Favorite Ways to Use It!)
Coconut oil is everywhere these days. It has become increasingly popular over the last few years, and for good reason! Coconut oil is a miracle worker: not only in the kitchen, but also in beauty and hair treatments, to treat certain ailments, and as a quick fix to tons of […]