Month: May 2016

the best workouts for arms, arm workouts, jump rope workouts, toned arm workouts
Happy & Healthy

Get Fit: Arms

Summer is around the corner and although we’re always on a kick to stay fit we’re getting into super high gear. To make sure our arms are toned & tight for those tank tops and bikinis we’re sharing our go-to arm exercises. Complete circuits 1-3 then repeat, for a total […]

what are the benefits of coconut, health benefits of coconut, how to use coconut oil, how to eat coconuts
Food & Recipes, Happy & Healthy

The Scoop: Coconut

  Aside from their tropical appeal and social media photo-worthiness, coconuts have amazing health benefits, plus they taste pretty great and can be used in so many ways. Coconut isn’t popular just for its water; so many coconut derived products are being used daily like oil, flour, sugar, and milk. […]