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5 Reasons Relationships Are Good For You

There’s arguably no better feeling than being in love (chocolate, hot showers on a cold day, and a few other things may come close!) During attraction, courtship, and falling head over heels, our brains are actually busy releasing norepinephrine, adrenaline, and dopamine to make us feel good. They also rewire themselves […]

Happy & Healthy

How to Feel Fab in 5 Days

The holidays are over, but many of us still feel the effects well into the new year. In fact, even with our inevitable renewed commitments to health and physical fitness each and every January 1st, the entire month of January can sometimes feel like one big hangover. Sluggishness, brain fog, […]

Q+A

20 Questions with OC’s Premier Yogi Toni Wilkey

Active in ballet, gymnastics and cheerleading since childhood, it wasn’t until Toni Wilkey discovered yoga 16 years ago that she really found her calling. “I can’t think of anything more rewarding than touching lives and helping people feel better,” Toni said. “When there is more peace within us, there is […]