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Food & Recipes

3 Delicious Carrot Recipes

Run out of ideas for what else to do with these crunchy orange beauties other than eating them raw and tossing them into salads? We love this underdog veggie for their crunch factor and how they pack a nutritional punch.  Carrots are full of vitamins and minerals which are good for […]

meditation
Happy & Healthy

Meditation Made Simple

With work, school, kids family, friends, and everything else on our schedules, how can we simply take some time for ourselves to just take it all in and exhale it all out? We enlisted our friends at Ekam Yoga in Newport Beach to give us some of their easy, anyone-can-do-this, […]